Slow Cooker Jambalaya (Vegan) Recipe

Recipesfull introduces to you: Jambalaya Recipes. (Slow Cooker Jambalaya (Vegan) Recipe). A good meal to freeze and throw in the slow cooker on a busy day. I prefer the rice cooked separately. You can substitute Creole seasoning for the Cajun seasoning and bok choy for the celery, if desired.

Brief

Prep 25 mins

Cook: 4hrs30 mins

Total: 4hrs55 mins

Servings: 6

Yield: 6 servings

Slow Cooker Jambalaya (Vegan) Recipe

Ingredients

1 tablespoon olive oil

or to taste

1 (28 ounce) can diced tomatoes with juice

8 ounces seitan

cut into cubes

8 ounces smoked vegan sausage

cut into 2-inch slices

½ large onion

chopped

½ large green bell pepper

seeded and chopped

3 stalks celery

chopped

1 cup vegetable broth

2 cloves garlic

minced

1 tablespoon miso paste

1 ½ teaspoons Cajun seasoning

½ teaspoon dried thyme

½ teaspoon dried oregano

1 cup rice

1 tablespoon chopped fresh parsley

or to taste

Soup, Stew and Chili

Directions

Step 1

Drizzle the bottom of a 4-quart slow cooker crock with olive oil. Stir tomatoes with juice seitan sausage onion green bell pepper celery vegetable broth garlic miso paste Cajun seasoning thyme and oregano into crock.

Step 2

Cook on Low for 4 hours. Add rice to the crock and cook on High until rice is cooked through about 30 minutes more. Garnish with parsley.

Nutritional Information

Slow Cooker Jambalaya (Vegan) Recipe

Servings Per Recipe:6

Calories: 334.4

% Daily Value *

Protein: 19.9g 40%

Carbohydrates: 40.8g 13%

Dietary Fiber: 3.8g 15%

Sugars: 5.2g

Fat: 10.3g 16%

Saturated Fat: 1.7g 8%

Vitamin A Iu: 1555.6IU 31%

Niacin Equivalents: 7.8mg 60%

Vitamin B6: 0.4mg 28%

Vitamin C: 25.1mg 42%

Folate: 94.1mcg 24%

Calcium: 106.2mg 11%

Iron: 7.3mg 41%

Magnesium: 28.5mg 10%

Potassium: 401.8mg 11%

Sodium: 965.3mg 39%

Thiamin: 1.1mg 108%

Calories From Fat: 92.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.