Slow Cooker Northern White Bean Recipe

Recipesfull introduces to you: Slow Cooker Recipes. (Slow Cooker Northern White Bean Recipe). White beans are cooked in a slow cooker with smoked neck bones, aromatic vegetables, seasonings, and chicken broth. This recipe can be used for cooking most any dried bean in the slow cooker. Adjust liquid when cooking tougher skin beans (such as pinto beans). Add garlic and onion powder to taste, if desired.

Brief

Prep 15 mins

Cook: 3hrs

Additional: 8hrs

Total: 11hrs15 mins

Servings: 6

Yield: 6 servings

Slow Cooker Northern White Bean Recipe

Ingredients

1 ½ cups dried great Northern beans

rinsed

2 large smoked neck bones

2 (14 ounce) cans chicken broth

½ teaspoon soul seasoning

½ onion

finely chopped

½ teaspoon white vinegar

or to taste

1 pinch white sugar

or to taste

1 dash hot sauce

or to taste

Cuban Ropa Vieja

Tips

Directions

Step 1

Place beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain and rinse.

Step 2

Place neck bones in a slow cooker and pour chicken broth over the top; stir in soul seasoning.

Step 3

Cook on High until meat is falling off the bones about 1 hour. Transfer bones and meat to a plate and shred meat from bones; discard bones.

Step 4

Stir beans onion vinegar sugar and hot sauce into slow cooker; spread shredded meat over beans.

Step 5

Cook on High for 2 to 4 hours (or cook on Low for 4 to 6 hours).

Nutritional Information

Slow Cooker Northern White Bean Recipe

Servings Per Recipe:6

Calories: 252.2

% Daily Value *

Protein: 21.7g 43%

Carbohydrates: 31.1g 10%

Dietary Fiber: 9.6g 38%

Sugars: 2.7g

Fat: 4.5g 7%

Saturated Fat: 1.4g 7%

Cholesterol: 34mg 11%

Vitamin A Iu: 0.6IU

Niacin Equivalents: 2.9mg 23%

Vitamin B6: 0.2mg 14%

Vitamin C: 3.9mg 7%

Folate: 224.1mcg 56%

Calcium: 84.4mg 8%

Iron: 2.5mg 14%

Magnesium: 88.4mg 32%

Potassium: 662.4mg 19%

Sodium: 1149.5mg 46%

Thiamin: 0.3mg 31%

Calories From Fat: 40.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.