Protein: 14.1g 28%
Carbohydrates: 30.2g 10%
Dietary Fiber: 5.5g 22%
Sugars: 4.1g
Fat: 2.9g 5%
Saturated Fat: 0.9g 5%
Cholesterol: 9.6mg 3%
Vitamin A Iu: 449.9IU 9%
Niacin Equivalents: 4.5mg 34%
Vitamin B6: 0.3mg 17%
Vitamin C: 18.1mg 30%
Folate: 296.8mcg 74%
Calcium: 66.7mg 7%
Iron: 4.3mg 24%
Magnesium: 93.3mg 33%
Potassium: 613.3mg 17%
Sodium: 341.4mg 14%
Thiamin: 0.5mg 52%
Calories From Fat: 26.3