Protein: 11.1g 22%
Carbohydrates: 61.9g 20%
Dietary Fiber: 3.2g 13%
Sugars: 2.2g
Fat: 4.4g 7%
Saturated Fat: 0.6g 3%
Cholesterol: 0.5mg
Vitamin A Iu: 71.2IU 1%
Niacin Equivalents: 7.8mg 60%
Vitamin B6: 0.1mg 8%
Vitamin C: 0.2mg
Folate: 276.5mcg 69%
Calcium: 53.5mg 5%
Iron: 4.5mg 25%
Magnesium: 26.4mg 9%
Potassium: 245.9mg 7%
Sodium: 603.9mg 24%
Thiamin: 0.4mg 37%
Calories From Fat: 39.6