Sous Vide Seasoned Cauliflower Recipe

Recipesfull introduces to you: Popular Recipes. (Sous Vide Seasoned Cauliflower Recipe). Cauliflower is seasoned with Cajun spice, celery salt, chili powder, garlic, and onion powder and cooked sous vide for a delicious side dish.

Brief

Prep 10 mins

Cook: 50 mins

Total: 1hr

Servings: 2

Yield: 2 servings

Sous Vide Seasoned Cauliflower Recipe

Ingredients

3 cups cauliflower

cut into 2-inch chunks

⅛ teaspoon Cajun seasoning

⅛ teaspoon celery salt

⅛ teaspoon chili powder

⅛ teaspoon granulated garlic

⅛ teaspoon onion powder

1 tablespoon avocado oil

Side Dish

Directions

Step 1

Fill a large pot with warm water. Place the sous vide into the pot and set temperature to 185 degrees F (85 degrees C) and timer for 50 minutes.

Step 2

Combine Cajun seasoning celery salt chili powder garlic granules and onion powder in a small bowl. Place cauliflower in a mixing bowl add the spice mixture and stir to coat. Drizzle in oil and mix until well combined. Pour cauliflower into a sous vide bag and vacuum-seal.

Step 3

Submerge bag in the pot when the temperature reaches 185 degrees F (85 degrees C) and cook until timer ends. Remove from bag and serve.

Nutritional Information

Sous Vide Seasoned Cauliflower Recipe

Servings Per Recipe:2

Calories: 101.5

% Daily Value *

Protein: 3.1g 6%

Carbohydrates: 8.4g 3%

Dietary Fiber: 3.9g 15%

Sugars: 3.7g

Fat: 7.2g 11%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 68.6IU 1%

Niacin Equivalents: 1.5mg 11%

Vitamin B6: 0.3mg 21%

Vitamin C: 69.7mg 116%

Folate: 85.9mcg 22%

Calcium: 35mg 4%

Iron: 0.7mg 4%

Magnesium: 23.2mg 8%

Potassium: 463.9mg 13%

Sodium: 169.1mg 7%

Thiamin: 0.1mg 9%

Calories From Fat: 64.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.