Southwestern Salsa Creamed Corn Recipe

Recipesfull introduces to you: Salsa Recipes. (Southwestern Salsa Creamed Corn Recipe). This recipe takes just a few ingredients to transform frozen corn into a dish with South-of-the-border flavors.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Southwestern Salsa Creamed Corn Recipe

Ingredients

1 cup frozen corn

1 tablespoon salsa

1 tablespoon crema con sal (salted Mexican-style sour cream)

2 tablespoons shredded asadero cheese

or to taste

1 teaspoon minced cilantro

1 pinch ground black pepper

Mango, Corn, and Black Bean Salsa

Appetizer and Snack

Directions

Step 1

Heat a skillet over medium-high heat. Add corn salsa and crema con sal. Cook until heated through 3 to 4 minutes. Remove from heat.

Step 2

Sprinkle with cheese cilantro and black pepper. Serve immediately.

Nutritional Information

Southwestern Salsa Creamed Corn Recipe

Servings Per Recipe:2

Calories: 130.7

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 18.4g 6%

Dietary Fiber: 2.2g 9%

Sugars: 3.3g

Fat: 5.8g 9%

Saturated Fat: 3.4g 17%

Cholesterol: 18.9mg 6%

Vitamin A Iu: 235.9IU 5%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.2mg 10%

Vitamin C: 5.6mg 9%

Folate: 30.9mcg 8%

Calcium: 62.8mg 6%

Iron: 0.6mg 3%

Magnesium: 19.2mg 7%

Potassium: 212.2mg 6%

Sodium: 108.4mg 4%

Thiamin: 0.1mg 7%

Calories From Fat: 52.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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