Spanish Squash Recipe

Recipesfull introduces to you: Popular Recipes. (Spanish Squash Recipe). This recipe was given to me by my grandmother. I have revised it a little. It is one of my family's favorites!

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Spanish Squash Recipe

Ingredients

1 pound ground beef

1 tablespoon vegetable oil

3 medium yellow squash

sliced

1 small yellow onion

sliced

1 (14.5 ounce) can diced tomatoes

drained

½ cup water

1 teaspoon chili powder

¼ teaspoon cumin

1 dash garlic powder

salt and pepper to taste

Side Dish

Directions

Step 1

In a large skillet over medium heat cook the ground beef until evenly brown. Drain and set aside.

Step 2

Heat the oil in the skillet over medium heat. Mix in the squash and onion and saute until tender.

Step 3

Mix the tomatoes and water into the skillet. Season with chili powder cumin garlic powder salt and pepper. Bring the mixture to a boil. Cover skillet reduce heat to low and simmer 30 minutes stirring occasionally.

Nutritional Information

Spanish Squash Recipe

Servings Per Recipe:6

Calories: 194.5

% Daily Value *

Protein: 14.4g 29%

Carbohydrates: 7.9g 3%

Dietary Fiber: 2.3g 9%

Sugars: 4.3g

Fat: 11.6g 18%

Saturated Fat: 3.9g 20%

Cholesterol: 46mg 15%

Vitamin A Iu: 850.9IU 17%

Niacin Equivalents: 6.1mg 47%

Vitamin B6: 0.3mg 16%

Vitamin C: 11.3mg 19%

Folate: 26.5mcg 7%

Calcium: 54.5mg 6%

Iron: 3.3mg 18%

Magnesium: 27.4mg 10%

Potassium: 436.4mg 12%

Sodium: 154.9mg 6%

Thiamin: 0.1mg 7%

Calories From Fat: 104.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.