Spelt Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Spelt Pancakes Recipe). Spelt flour is perfect for pancakes. These fluffy pancakes use 100% spelt flour for a whole grain pancake that makes great breakfast or brunch fare.

Brief

Prep 5 mins

Cook: 10 mins

Additional: 5 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Spelt Pancakes Recipe

Ingredients

¾ cup milk

1 tablespoon lemon juice

1 egg

beaten

1 tablespoon melted butter

1 cup spelt flour

1 teaspoon white sugar

1 teaspoon baking powder

¾ teaspoon baking soda

¼ teaspoon salt

Deliciously Healthy Paleo Pancakes With Banana and Walnuts

Breakfast and Brunch

Directions

Step 1

Combine milk and lemon juice in a bowl and set aside to sour about 5 minutes. Add beaten egg and melted butter; stir to combine.

Step 2

Combine spelt flour sugar baking powder baking soda and salt in a large bowl. Stir gently into milk mixture until just combined; batter will be lumpy.

Step 3

Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry 3 to 4 minutes. Flip and cook until browned on the other side 1 to 2 minutes. Repeat with remaining batter.

Nutritional Information

Spelt Pancakes Recipe

Servings Per Recipe:4

Calories: 171.8

% Daily Value *

Protein: 7.1g 14%

Carbohydrates: 24.9g 8%

Dietary Fiber: 1g 4%

Sugars: 4.4g

Fat: 5.5g 9%

Saturated Fat: 2.8g 14%

Cholesterol: 57.8mg 19%

Vitamin A Iu: 236.8IU 5%

Niacin Equivalents: 0.7mg 5%

Vitamin C: 1.8mg 3%

Folate: 8.8mcg 2%

Calcium: 128.9mg 13%

Iron: 1.1mg 6%

Magnesium: 7.1mg 3%

Potassium: 91.2mg 3%

Sodium: 561mg 22%

Calories From Fat: 49.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.