Vegan Pumpkin Oatmeal Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Pumpkin Oatmeal Recipe). This is a comforting way to start your morning. Made with protein-rich soy milk and topped with walnuts, it's a superfoods tour-de-force that will fill you up and satisfy that morning sweets craving. Note: this recipe is for a single serving. For a milder flavor sub in clover honey for the avocado honey.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 1

Yield: 1 serving

Vegan Pumpkin Oatmeal Recipe

Ingredients

½ cup old-fashioned rolled oats

1 cup soy milk

¼ cup canned pumpkin puree

3 dashes ground cinnamon

1 tablespoon chopped walnuts

½ teaspoon avocado honey

Breakfast and Brunch

Directions

Step 1

Stir the oats soy milk pumpkin puree and cinnamon together in a saucepan; bring to a gentle boil. Reduce heat to low and simmer 5 minutes or until the oatmeal reaches your desired consistency. Transfer to serving bowl. Garnish with walnuts and honey.

Nutritional Information

Vegan Pumpkin Oatmeal Recipe

Servings Per Recipe:1

Calories: 244

% Daily Value *

Protein: 10.9g 22%

Carbohydrates: 31g 10%

Dietary Fiber: 6g 24%

Sugars: 15g

Fat: 9.7g 15%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 9556.4IU 191%

Niacin Equivalents: 3.6mg 27%

Vitamin B6: 0.3mg 17%

Vitamin C: 2.8mg 5%

Folate: 60.2mcg 15%

Calcium: 117.4mg 12%

Iron: 3.2mg 18%

Magnesium: 98mg 35%

Potassium: 482.8mg 14%

Sodium: 272.5mg 11%

Thiamin: 0.5mg 48%

Calories From Fat: 87.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.