Spicy Mixed Nuts Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy Mixed Nuts Recipe). The foods in this easy recipe are powerhouses of nutrition. Why the recipe is good for you: High antioxidants and fiber in nuts. Nuts lower cholesterol and help prevent heart disease. Adding cinnamon to foods helps suppress blood sugar by boosting insulin activity and cells' ability to process glucose.

Brief

Servings: 8

Yield: 2 cups

Spicy Mixed Nuts Recipe

Ingredients

1 egg white

2 tablespoons cold water

⅔ cup walnut halves

⅔ cup pecan halves

⅔ cup whole almonds

½ cup sugar

1 ½ teaspoons cinnamon

¼ teaspoon ginger

¼ teaspoon nutmeg

Appetizer and Snack

Directions

Step 1

Beat egg white and water until frothy. Stir nuts into mixture to coat then drain slightly in a colander 3-4 minutes. Mix sugar and spices in a plastic bag. Add nuts and shake to coat. Spread wet nut mixture in a single layer on a microwave-safe plate; microwave on high for 1 1/2 minutes or until mixture is bubbly. Stir.

Step 2

Microwave another 1 1/2 minutes. Remove; stir to separate. Cool. Store in a sealed container.

Nutritional Information

Spicy Mixed Nuts Recipe

Servings Per Recipe:8

Calories: 254.5

% Daily Value *

Protein: 5.4g 11%

Carbohydrates: 18g 6%

Dietary Fiber: 3.3g 13%

Sugars: 13.8g

Fat: 19.7g 30%

Saturated Fat: 1.7g 9%

Vitamin A Iu: 10.2IU

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.1mg 6%

Vitamin C: 0.3mg

Folate: 15.7mcg 4%

Calcium: 51.2mg 5%

Iron: 1.1mg 6%

Magnesium: 61.4mg 22%

Potassium: 180.9mg 5%

Sodium: 7.4mg

Thiamin: 0.1mg 13%

Calories From Fat: 177.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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