Vegan Cream of Asparagus Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Cream of Asparagus Soup Recipe). Delicious cream of asparagus soup. Perfect for yummy, light dinners.. I serve this soup with gluten-free croutons or toast and finely chopped parsley. You can also refrigerate the asparagus soup for 3 to 4 hours and serve it chilled, but I prefer it served warm.

Brief

Prep 15 mins

Cook: 20 mins

Additional: 5 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Vegan Cream of Asparagus Soup Recipe

Ingredients

2 tablespoons coconut oil

1 onion

diced

2 cloves garlic

minced

1 ½ teaspoons salt

or more to taste

1 teaspoon finely chopped fresh rosemary

1 teaspoon finely chopped fresh thyme

¼ teaspoon freshly ground black pepper

2 pounds fresh asparagus

trimmed and cut into 2-inch pieces

½ cup unsalted raw cashews

3 ½ cups vegetable broth

1 (14 ounce) can organic coconut milk

1 ½ tablespoons lemon juice

1 tablespoon chopped fresh parsley for garnish

Soup, Stew and Chili

Directions

Step 1

Combine coconut oil and onion in a large pot over medium heat and cook stirring occasionally until onion is soft and translucent about 5 minutes. Stir in garlic salt rosemary thyme and pepper; cook for 1 to 2 minutes. Add asparagus. Cook and stir over medium heat for 5 minutes.

Step 2

Reduce heat to medium-low and add cashews vegetable broth and coconut milk. Bring to a low boil cover and simmer until asparagus is tender 7 to 10 minutes. Turn off heat and stir in lemon juice. Let stand until cooled slightly.

Step 3

Puree asparagus soup using an immersion blender until smooth. Garnish with chopped parsley.

Nutritional Information

Vegan Cream of Asparagus Soup Recipe

Servings Per Recipe:4

Calories: 433.5

% Daily Value *

Protein: 11.4g 23%

Carbohydrates: 24.5g 8%

Dietary Fiber: 7.8g 31%

Sugars: 9g

Fat: 36.1g 56%

Saturated Fat: 26.2g 131%

Vitamin A Iu: 2685.2IU 54%

Niacin Equivalents: 4.4mg 34%

Vitamin B6: 0.3mg 18%

Vitamin C: 18.7mg 31%

Folate: 139mcg 35%

Calcium: 102.5mg 10%

Iron: 8.6mg 48%

Magnesium: 81.3mg 29%

Potassium: 731.9mg 21%

Sodium: 1295.9mg 52%

Thiamin: 0.4mg 36%

Calories From Fat: 325.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.