Spinach Power Recipe

Recipesfull introduces to you: Popular Recipes. (Spinach Power Recipe). The ginger, lime, and lemon add flavor. Apples add sweetness. Surprisingly delicious! Adjust the amount of water to the consistency you like. Make a thicker drink to replace breakfast.

Brief

Prep 20 mins

Total: 20 mins

Servings: 3

Yield: 3 smoothies

Spinach Power Recipe

Ingredients

1 large cucumber

chopped

2 apples

cored and chopped

3 ribs celery

chopped

½ cup cold water

or more as needed

2 cups fresh spinach

1 bunch fresh parsley

1 (1 inch) piece fresh ginger

peeled and chopped

1 lime

juiced

½ lemon

juiced

Drinks

Directions

Step 1

Place cucumber apples celery water spinach parsley ginger lime juice and lemon juice in a blender; blend until smooth.

Nutritional Information

Spinach Power Recipe

Servings Per Recipe:3

Calories: 88.6

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 21.4g 7%

Dietary Fiber: 4.8g 19%

Sugars: 12.6g

Fat: 0.6g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 4001.9IU 80%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 12%

Vitamin C: 45mg 75%

Folate: 103mcg 26%

Calcium: 96.8mg 10%

Iron: 2.3mg 13%

Magnesium: 51.8mg 19%

Potassium: 647.9mg 18%

Sodium: 82.7mg 3%

Thiamin: 0.1mg 10%

Calories From Fat: 5.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.