Spinach and Cauliflower Bhaji Recipe

Recipesfull introduces to you: Vegetable Side Dish Recipes. (Spinach and Cauliflower Bhaji Recipe). This dish is half Indian and half Pakistani. This excellent vegetable dish goes well with most Asian foods and it is simple and quick-cooking. Serve hot with roti breads, if wished.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Spinach and Cauliflower Bhaji Recipe

Ingredients

¼ cup vegetable oil

2 large onions

coarsely chopped

1 head cauliflower

cut into florets

2 cloves garlic

crushed

1 (1 inch) piece fresh ginger

peeled and chopped

2 teaspoons ground coriander

1 teaspoon ground cumin

1 teaspoon ground turmeric

1 ¼ teaspoons cayenne pepper

1 (14.5 ounce) can diced tomatoes

1 ¼ cups vegetable broth

salt and ground black pepper to taste

1 pound fresh spinach

chopped and stems removed

Side Dish

Directions

Step 1

Heat vegetable oil in a large saucepan over medium heat; cook and stir onions and cauliflower until slightly softened about 3 minutes. Add garlic ginger coriander cumin turmeric and cayenne pepper; stir to coat.

Step 2

Stir tomatoes and vegetable broth into cauliflower mixture; season with salt and black pepper. Bring mixture to a boil cover and reduce heat. Simmer until flavors have blended about 8 minutes. Stir spinach into mixture until it begins to wilt. Cover and simmer until spinach is completely wilted and cauliflower is tender 8 to 10 minutes.

Nutritional Information

Spinach and Cauliflower Bhaji Recipe

Servings Per Recipe:4

Calories: 252.6

% Daily Value *

Protein: 8.5g 17%

Carbohydrates: 26.6g 9%

Dietary Fiber: 9.6g 38%

Sugars: 10.6g

Fat: 15g 23%

Saturated Fat: 2.3g 12%

Vitamin A Iu: 11335.7IU 227%

Niacin Equivalents: 4.2mg 32%

Vitamin B6: 0.8mg 49%

Vitamin C: 114.7mg 191%

Folate: 325.6mcg 81%

Calcium: 215.9mg 22%

Iron: 5.7mg 32%

Magnesium: 134.7mg 48%

Potassium: 1415.6mg 40%

Sodium: 426.6mg 17%

Thiamin: 0.3mg 26%

Calories From Fat: 135.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.