Spinach and Pine Nuts Recipe

Recipesfull introduces to you: Popular Recipes. (Spinach and Pine Nuts Recipe). In the mood for a bit of something green and leafy? Try this scrumptious spinach with pine nuts. Preparation time: 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 6

Yield: 6 servings/ serving size 1/2 cup

Spinach and Pine Nuts Recipe

Ingredients

3 pounds spinach

rinsed

2 teaspoons olive oil

2 tablespoons toasted pine nuts

1 teaspoon minced garlic

freshly ground black pepper

Side Dish

Directions

Step 1

Wash the spinach but allow the water to cling to the leaves. Cook the spinach until it wilts in a skillet over medium-high heat about 3 minutes.

Step 2

Heat the oil in a skillet over medium-high heat. Add the spinach pine nuts and garlic and cook for 2 minutes. Season with pepper and serve.

Nutritional Information

Spinach and Pine Nuts Recipe

Servings Per Recipe:6

Calories: 83.2

% Daily Value *

Protein: 7.2g 14%

Carbohydrates: 8.8g 3%

Dietary Fiber: 5.1g 21%

Sugars: 1g

Fat: 3.9g 6%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 21286.7IU 426%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.5mg 28%

Vitamin C: 64mg 107%

Folate: 442mcg 111%

Calcium: 226.3mg 23%

Iron: 6.4mg 36%

Magnesium: 186.1mg 67%

Potassium: 1285.7mg 36%

Sodium: 179.6mg 7%

Thiamin: 0.2mg 20%

Calories From Fat: 35.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.