Steak and Kale Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Steak and Kale Soup Recipe). A lovely (and UBER hearty) tomato-based soup with lean tenderloin steak and fresh kale leaves. Great option for a lunch or dinner!

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 1

Yield: 1 serving

Steak and Kale Soup Recipe

Ingredients

1 (12 fluid ounce) can vegetable juice (such as V8®)

1 (4 ounce) lean sirloin steak

diced

1 cup chopped kale

½ teaspoon dried minced onion

or to taste

1 pinch garlic powder

or to taste

salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Mix vegetable juice sirloin steak kale dried onion garlic powder salt and black pepper in a saucepan. Bring to a boil remove from heat and let stand until the kale is softened about 5 minutes. Serve and enjoy!

Nutritional Information

Steak and Kale Soup Recipe

Servings Per Recipe:1

Calories: 342.3

% Daily Value *

Protein: 37.7g 75%

Carbohydrates: 23.2g 8%

Dietary Fiber: 3.4g 14%

Sugars: 11.9g

Fat: 11.7g 18%

Saturated Fat: 4.3g 22%

Cholesterol: 82.5mg 28%

Vitamin A Iu: 14233.2IU 285%

Niacin Equivalents: 16.5mg 127%

Vitamin B6: 1.4mg 87%

Vitamin C: 174.1mg 290%

Folate: 101.5mcg 25%

Calcium: 154.6mg 16%

Iron: 4.7mg 26%

Magnesium: 89.1mg 32%

Potassium: 1384.3mg 39%

Sodium: 1005.3mg 40%

Thiamin: 0.4mg 36%

Calories From Fat: 105.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.