Santa Fe Wild Rice Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Santa Fe Wild Rice Soup Recipe). Quick, easy and just a little bit spicy!! A great garnish for this soup is homemade fresh tomato salsa. If you do not all ready have a recipe just combine 2 diced tomatoes, 1/3 cup green onions, 1/4 cup chopped cilantro leaves, 1 teaspoon lime juice or red wine vinegar and salt to taste. Top soup with fresh cilantro and salsa and you will love the flavor.

Brief

Servings: 4

Yield: 4 servings

Santa Fe Wild Rice Soup Recipe

Ingredients

2 cups frozen corn kernels

⅓ cup diced onion

⅓ cup diced carrots

3 (14.5 ounce) cans chicken broth

2 cups wild rice

cooked

½ cup chopped green chile peppers

1 teaspoon chili powder

1 teaspoon ground cumin

½ teaspoon dried oregano

⅛ teaspoon ground cayenne pepper

1 tablespoon chopped fresh cilantro

Soup, Stew and Chili

Directions

Step 1

In a large saucepan over medium heat combine corn onion carrot and 1 can chicken broth and bring to a boil. Reduce heat and simmer 10 to 15 minutes or until onion is tender.

Step 2

Stir in remaining chicken broth wild rice green chili peppers chili powder cumin oregano and cayenne pepper. Simmer uncovered about 5 minutes or until heated through.

Step 3

Top each bowl with fresh tomato salsa sprinkle with cilantro and serve.

Nutritional Information

Santa Fe Wild Rice Soup Recipe

Servings Per Recipe:4

Calories: 177.4

% Daily Value *

Protein: 6.6g 13%

Carbohydrates: 39.4g 13%

Dietary Fiber: 4.7g 19%

Sugars: 5.5g

Fat: 1.2g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 2461.1IU 49%

Niacin Equivalents: 4mg 30%

Vitamin B6: 0.4mg 23%

Vitamin C: 54.7mg 91%

Folate: 61.6mcg 15%

Calcium: 26.1mg 3%

Iron: 1.7mg 9%

Magnesium: 52.3mg 19%

Potassium: 404.7mg 11%

Sodium: 22.1mg 1%

Thiamin: 0.2mg 15%

Calories From Fat: 11.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.