White Bean, Spinach, and Barley Stew Recipe

Recipesfull introduces to you: Popular Recipes. (White Bean, Spinach, and Barley Stew Recipe). This filling vegetarian stew is great year-round. Serve with a dry Chardonnay and crusty bread.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 6

Yield: 6 servings

White Bean, Spinach, and Barley Stew Recipe

Ingredients

1 cup uncooked pearl barley

3 cups water

1 teaspoon olive oil

1 cup chopped yellow onion

2 cloves garlic

minced

½ teaspoon dried rosemary

¾ cup small fresh mushrooms

1 cup chopped yellow bell pepper

2 tablespoons white wine

1 (15.5 ounce) can white beans

drained and rinsed

1 (14.5 ounce) can Italian-style diced tomatoes

drained

2 cups fresh spinach

1 pinch red pepper flakes

Soup, Stew and Chili

Directions

Step 1

Bring the barley and water to a boil in a pot. Cover reduce heat to low and simmer 30 minutes or until tender.

Step 2

Heat the olive oil in a large pot over medium heat and cook the onion and garlic until tender. Season with rosemary. Mix the mushrooms yellow bell pepper and wine into the pot and cook 5 minutes. Stir in the cooked barley beans tomatoes and spinach. Season with red pepper flakes. Continue cooking 10 minutes or until spinach is wilted.

Nutritional Information

White Bean, Spinach, and Barley Stew Recipe

Servings Per Recipe:6

Calories: 255.8

% Daily Value *

Protein: 9.4g 19%

Carbohydrates: 51.3g 17%

Dietary Fiber: 9g 36%

Sugars: 4.3g

Fat: 1.7g 3%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 1626.4IU 33%

Niacin Equivalents: 4.9mg 37%

Vitamin B6: 0.3mg 19%

Vitamin C: 56.2mg 94%

Folate: 96.6mcg 24%

Calcium: 109.3mg 11%

Iron: 5.6mg 31%

Magnesium: 74.8mg 27%

Potassium: 704.4mg 20%

Sodium: 123.5mg 5%

Thiamin: 0.2mg 19%

Calories From Fat: 14.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.