Steel Cut Oats with Blueberries and Lemon Zest Recipe

Recipesfull introduces to you: Popular Recipes. (Steel Cut Oats with Blueberries and Lemon Zest Recipe). Easy, vegan, healthy. This is also great with orange zest and dried cranberries. Add walnuts or almonds for some crunch. You can substitute almond milk or soy milk for the coconut milk, if desired.

Brief

Prep 10 mins

Cook: 5 mins

Additional: 8hrs

Total: 8hrs15 mins

Servings: 4

Yield: 4 servings

Steel Cut Oats with Blueberries and Lemon Zest Recipe

Ingredients

1 ½ cups vanilla-flavored cultured coconut milk

1 cup steel-cut oats

1 tablespoon chia seeds

1 teaspoon lemon zest

1 teaspoon vanilla extract

1 ounce fresh blueberries

Everyday Cooking

Directions

Step 1

Stir coconut milk oats chia seeds lemon zest and vanilla extract together in a bowl. Cover the bowl with plastic wrap and refrigerate 8 hours to overnight.

Step 2

Heat oats mixture in the microwave until warmed-through about 1 minute. Top with blueberries.

Nutritional Information

Steel Cut Oats with Blueberries and Lemon Zest Recipe

Servings Per Recipe:4

Calories: 251.9

% Daily Value *

Protein: 6.6g 13%

Carbohydrates: 41.6g 13%

Dietary Fiber: 10.1g 40%

Sugars: 0.9g

Fat: 6.7g 10%

Saturated Fat: 2.7g 13%

Vitamin A Iu: 4.1IU

Niacin Equivalents: 0.3mg 3%

Vitamin C: 1.6mg 3%

Folate: 2.6mcg 1%

Calcium: 34mg 3%

Iron: 1.7mg 10%

Magnesium: 2.1mg 1%

Potassium: 147.2mg 4%

Sodium: 4.3mg

Calories From Fat: 60.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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