Stir-Fried Lettuce with Garlic Recipe

Recipesfull introduces to you: Popular Recipes. (Stir-Fried Lettuce with Garlic Recipe). This is a mouth-watering Chinese stir fry dish. It's simple, delicious, and quick and easy to make. Lettuce is stir-fried with garlic and oyster sauce.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 3

Yield: 3 servings

Stir-Fried Lettuce with Garlic Recipe

Ingredients

1 ½ tablespoons vegetable oil

2 spring onions

minced

4 cloves garlic

minced

divided

1 small head romaine lettuce

leaves separated

2 teaspoons oyster sauce

1 teaspoon salt

Side Dish

Directions

Step 1

Heat oil in a wok or large skillet over high heat; add green onions and 1/2 of the garlic. Cook and stir until fragrant about 1 minute. Add romaine lettuce and oyster sauce; cook and quickly stir until lettuce turns bright green 1 to 2 minutes. Turn heat to medium.

Step 2

Mix remaining garlic and salt into lettuce mixture and stir.

Nutritional Information

Stir-Fried Lettuce with Garlic Recipe

Servings Per Recipe:3

Calories: 86.8

% Daily Value *

Protein: 1.7g 3%

Carbohydrates: 5.4g 2%

Dietary Fiber: 2.4g 10%

Sugars: 1.5g

Fat: 7.2g 11%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 5907.1IU 118%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 8%

Vitamin C: 27.1mg 45%

Folate: 142.7mcg 36%

Calcium: 48.2mg 5%

Iron: 1.2mg 7%

Magnesium: 17.1mg 6%

Potassium: 291.3mg 8%

Sodium: 809.7mg 32%

Thiamin: 0.1mg 11%

Calories From Fat: 64.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.