Roasted Tikel Gomen Recipe

Recipesfull introduces to you: Popular Recipes. (Roasted Tikel Gomen Recipe). Roasted version of the traditional Ethiopian cabbage potato dish. This version takes longer to make, but it reduces the oil significantly, while enhancing the flavor. Also it makes enough to feed a crowd.

Brief

Prep 20 mins

Cook: 1hr45 mins

Total: 2hrs5 mins

Servings: 40

Yield: 10 quarts

Roasted Tikel Gomen Recipe

Ingredients

2 heads cabbage

shredded and cut into pieces smaller than 2-inches

20 red potatoes

cut in 1-inch cubes

5 sweet onions

sliced

2 pounds carrots

sliced

½ cup olive oil

¼ cup minced garlic

8 teaspoons sea salt

4 teaspoons ground cumin

2 teaspoons ground turmeric

2 teaspoons dried parsley

2 teaspoons ground ginger

2 teaspoons ground white pepper

½ teaspoon garlic powder

1 pinch salt and ground black pepper to taste

Side Dish

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Line 2 large rimmed baking sheets with parchment paper.

Step 2

Arrange cabbage red potatoes onions and carrots evenly on the baking sheets. Drizzle olive oil over vegetables.

Step 3

Combine garlic sea salt cumin turmeric parsley ginger white pepper garlic powder salt and pepper in a bowl; sprinkle over the vegetables and mix until evenly coated.

Step 4

Bake in the preheated oven stirring every 20 to 30 minutes until potatoes and cabbage are softened an evenly coated with spice mixture about 1 hour 45 minutes. Season with salt and pepper.

Nutritional Information

Roasted Tikel Gomen Recipe

Servings Per Recipe:40

Calories: 72

% Daily Value *

Protein: 1.7g 3%

Carbohydrates: 11g 4%

Dietary Fiber: 2.9g 12%

Sugars: 4g

Fat: 2.9g 5%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 3857IU 77%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.2mg 11%

Vitamin C: 26.3mg 44%

Folate: 36.8mcg 9%

Calcium: 41.9mg 4%

Iron: 5mg 28%

Magnesium: 22.9mg 8%

Potassium: 301.8mg 9%

Sodium: 384.8mg 15%

Thiamin: 0.1mg 7%

Calories From Fat: 26.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.