Strawberry and Blueberry Oatmeal Health Shake Recipe

Recipesfull introduces to you: Smoothie Recipes. (Strawberry and Blueberry Oatmeal Health Shake Recipe). A quick smoothie to start off the morning, end off the night, or even refuel for the rest of the day.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 smoothies

Strawberry and Blueberry Oatmeal Health Shake Recipe

Ingredients

1 cup frozen blueberries

¾ cup skim milk

5 large strawberries

½ cup white sugar

½ cup rolled oats

¼ cup vanilla and honey Greek yogurt (such as Chobani®)

1 cup ice

or to taste

Heart Healthy Blueberry Smoothie

Drinks

Directions

Step 1

Combine blueberries milk strawberries sugar oats and yogurt in a blender; blend until smooth. Add ice; blend until smooth.

Nutritional Information

Strawberry and Blueberry Oatmeal Health Shake Recipe

Servings Per Recipe:2

Calories: 372.6

% Daily Value *

Protein: 7.9g 16%

Carbohydrates: 81.8g 26%

Dietary Fiber: 5g 20%

Sugars: 64.2g

Fat: 2.9g 4%

Saturated Fat: 0.9g 5%

Cholesterol: 4.2mg 1%

Vitamin A Iu: 228.5IU 5%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.1mg 8%

Vitamin C: 28.4mg 47%

Folate: 27.3mcg 7%

Calcium: 139.3mg 14%

Iron: 1.2mg 7%

Magnesium: 47.8mg 17%

Potassium: 328.3mg 9%

Sodium: 47.3mg 2%

Thiamin: 0.2mg 22%

Calories From Fat: 26

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.