Stuffed Flank Steak Recipe

Recipesfull introduces to you: Popular Recipes. (Stuffed Flank Steak Recipe). This is a delicious flank steak. The stuffing makes it much more filling, but there's never any left over! Can also be cooked in the microwave. Just cover and cook at medium setting (50 per cent) in a microwave-safe dish for 30 minutes, rotating dish halfway through cooking. Serve with sauce from the pan.

Brief

Prep 10 mins

Cook: 1hr

Total: 1hr10 mins

Servings: 4

Yield: 4 servings

Stuffed Flank Steak Recipe

Ingredients

2 cups dry stuffing mix

1 cup boiling water

2 tablespoons butter or margarine

1 ½ pounds flank steak

pounded thin for easy rolling

2 green onions

chopped

1 red bell pepper

chopped

1 (10.5 ounce) can mushroom gravy

¼ cup red wine

1 clove garlic

minced

2 tablespoons grated Parmesan cheese

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a medium bowl combine the stuffing mix water and butter or margarine. Mix well and let stand for 5 minutes. Spoon the stuffing onto the steak leaving a 1 inch border. Add the green onions and the red bell pepper.

Step 3

Roll from the long edge of the steak and secure with wooden toothpicks. Place steak seam side down in a 9x13 inch baking dish.

Step 4

In a separate small bowl combine the gravy wine OR apple juice garlic and cheese. Mix well and pour over the steak.

Step 5

Bake at 350 degrees F (175 degrees C) for 1 hour remove from oven and let stand before slicing.

Nutritional Information

Stuffed Flank Steak Recipe

Servings Per Recipe:4

Calories: 497

% Daily Value *

Protein: 25.7g 52%

Carbohydrates: 28.9g 9%

Dietary Fiber: 4g 16%

Sugars: 3.7g

Fat: 29.4g 45%

Saturated Fat: 11.3g 56%

Cholesterol: 71.1mg 24%

Vitamin A Iu: 1508.1IU 30%

Niacin Equivalents: 10.4mg 80%

Vitamin B6: 0.4mg 27%

Vitamin C: 39.6mg 66%

Folate: 73.8mcg 18%

Calcium: 81.1mg 8%

Iron: 4.4mg 25%

Magnesium: 38.7mg 14%

Potassium: 513.9mg 14%

Sodium: 1102mg 44%

Thiamin: 0.3mg 29%

Calories From Fat: 265

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.