Sugar-Free PBandJ Smoothies Recipe

Recipesfull introduces to you: Popular Recipes. (Sugar-Free PBandJ Smoothies Recipe). This is a favorite breakfast at our house on busy days when I can't cook a full meal. It is also nice for a an easy snack in the afternoons.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Sugar-Free PBandJ Smoothies Recipe

Ingredients

¾ cup frozen strawberries

¾ cup milk

1 ½ tablespoons peanut butter

1 tablespoon rolled oats

2 teaspoons honey

Breakfast and Brunch

Directions

Step 1

Blend strawberries milk peanut butter oats and honey together in a blender until smooth.

Nutritional Information

Sugar-Free PBandJ Smoothies Recipe

Servings Per Recipe:2

Calories: 169.8

% Daily Value *

Protein: 6.9g 14%

Carbohydrates: 19.3g 6%

Dietary Fiber: 2.2g 9%

Sugars: 14.6g

Fat: 8.3g 13%

Saturated Fat: 2.5g 12%

Cholesterol: 7.3mg 2%

Vitamin A Iu: 180.4IU 4%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.1mg 8%

Vitamin C: 36.8mg 61%

Folate: 29.5mcg 7%

Calcium: 124mg 12%

Iron: 0.7mg 4%

Magnesium: 40.6mg 15%

Potassium: 324.8mg 9%

Sodium: 94.6mg 4%

Thiamin: 0.1mg 8%

Calories From Fat: 74.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.