Spiced Mango Protein Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Spiced Mango Protein Smoothie Recipe). A delicious mango smoothie packed with protein and spiced with ginger, turmeric, and nutmeg.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 smoothie

Spiced Mango Protein Smoothie Recipe

Ingredients

1 cup soy milk

1 cup diced mango

1 scoop vanilla protein powder

1 teaspoon grated fresh ginger

1 teaspoon ground turmeric

¼ teaspoon ground nutmeg

5 cubesice

or to taste

Breakfast and Brunch

Directions

Step 1

Combine soy milk mango vanilla protein powder ginger turmeric nutmeg and ice cubes in a blender cup; blend until smooth.

Nutritional Information

Spiced Mango Protein Smoothie Recipe

Servings Per Recipe:1

Calories: 319.4

% Daily Value *

Protein: 45.7g 91%

Carbohydrates: 21.1g 7%

Dietary Fiber: 2.1g 9%

Sugars: 11.3g

Fat: 6g 9%

Saturated Fat: 2g 10%

Cholesterol: 12.5mg 4%

Vitamin A Iu: 8.1IU

Niacin Equivalents: 2.9mg 23%

Vitamin B6: 0.2mg 14%

Vitamin C: 0.7mg 1%

Folate: 45.4mcg 11%

Calcium: 69.6mg 7%

Iron: 2.5mg 14%

Magnesium: 68.2mg 24%

Potassium: 353.7mg 10%

Sodium: 340.8mg 14%

Thiamin: 0.4mg 40%

Calories From Fat: 54.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.