Summer Anytime Crisp Corn Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Summer Anytime Crisp Corn Salad Recipe). This quick and easy salad is so tasty as a replacement for other salads at picnics, pitch-ins, and barbecues. No mayo to spoil, and goes together in a snap. I've left out the tomato and it's still great. In winter, I make this with hamburgers to remind us summer is not far away. I use super-sweet, sweet yellow and white, or Summer Crisp corn. If you use fresh sweet corn, be sure to blanch it first and then give it a bath in ice water to keep it crispy. Tasty ! Easily doubled -- this batch makes just enough for my husband and I.

Brief

Prep 20 mins

Additional: 20 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Summer Anytime Crisp Corn Salad Recipe

Ingredients

3 tablespoons apple cider vinegar

2 tablespoons white sugar

1 tablespoon olive oil

1 tablespoon water

1 pinch salt and ground black pepper

1 (15.25 ounce) can sweet corn

drained

½ cup chopped green bell pepper

½ cup chopped red bell pepper

⅓ cup chopped sweet onion

1 small tomato

chopped

Salad

Directions

Step 1

Whisk together the apple cider vinegar sugar olive oil water salt and pepper in a large bowl. Add the corn green and red bell peppers onion and tomato and lightly toss. Cover and refrigerate until ready to serve.

Nutritional Information

Summer Anytime Crisp Corn Salad Recipe

Servings Per Recipe:4

Calories: 161.8

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 30.5g 10%

Dietary Fiber: 3.2g 13%

Sugars: 11.9g

Fat: 4.5g 7%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 889.9IU 18%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 13%

Vitamin C: 43.4mg 72%

Folate: 62.3mcg 16%

Calcium: 14.8mg 2%

Iron: 1mg 6%

Magnesium: 24.5mg 9%

Potassium: 297.8mg 8%

Sodium: 321.8mg 13%

Thiamin: 0.1mg 8%

Calories From Fat: 40.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.