Super Healthy Fruit Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Super Healthy Fruit Smoothie Recipe). Absolutely wonderful fruit smoothie with raspberries, blueberries, strawberries and more! I have this for breakfast every morning.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Super Healthy Fruit Smoothie Recipe

Ingredients

⅓ cup fresh blueberries

⅓ cup fresh raspberries

4 large fresh strawberries

hulled

⅓ cup pomegranate juice

⅓ cup mango juice

⅔ cup milk

2 tablespoons honey

Strawberry and Blueberry Oatmeal Health Shake

Drinks

Directions

Step 1

Place the blueberries raspberries strawberries pomegranate and mango juices milk and honey into a blender. Cover and puree until smooth. Pour into glasses to serve.

Nutritional Information

Super Healthy Fruit Smoothie Recipe

Servings Per Recipe:2

Calories: 190.6

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 42.7g 14%

Dietary Fiber: 3g 12%

Sugars: 37.7g

Fat: 1.9g 3%

Saturated Fat: 1g 5%

Cholesterol: 6.5mg 2%

Vitamin A Iu: 685.2IU 14%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.1mg 6%

Vitamin C: 32.1mg 54%

Folate: 21.1mcg 5%

Calcium: 110.2mg 11%

Iron: 0.5mg 3%

Magnesium: 20.9mg 8%

Potassium: 261.3mg 7%

Sodium: 37.5mg 2%

Thiamin: 0.1mg 6%

Calories From Fat: 17.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.