Superfood Blueberry Muffins Recipe

Recipesfull introduces to you: Popular Recipes. (Superfood Blueberry Muffins Recipe). These delicious and wonderfully-textured muffins are packed with healthy ingredients: whole wheat flour, oats, antioxidant-rich blueberries, walnuts, and Greek yogurt. These will have a more dense consistency and a wonderful texture. Before baking you can sprinkle the tops with a few oats, cinnamon, white sugar, or walnuts as you desire.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 14

Yield: 14 large muffins

Superfood Blueberry Muffins Recipe

Ingredients

1 ½ cups whole wheat flour

½ cup oats

½ cup brown sugar

1 tablespoon baking powder

½ teaspoon salt

¾ cup applesauce

6 ounces Greek yogurt

¼ cup skim milk

3 tablespoons vegetable oil

1 egg

2 tablespoons skim milk

or as needed

1 cup blueberries

or more to taste

⅔ cup coarsely chopped walnuts

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.

Step 2

Combine flour oats brown sugar baking powder and salt in a large bowl; stir in applesauce yogurt 1/4 cup skim milk vegetable oil and egg. If the dough us a bit too dry add extra milk 1 tablespoon at a time. Batter should be about the consistency of a thick oatmeal.

Step 3

Fold blueberries and walnuts into the batter. Spoon into prepared muffin cups until almost full.

Step 4

Bake in preheated oven until a toothpick inserted into the center comes out clean 15 to 20 minutes.

Nutritional Information

Superfood Blueberry Muffins Recipe

Servings Per Recipe:14

Calories: 183

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 23.9g 8%

Dietary Fiber: 2.7g 11%

Sugars: 11g

Fat: 8.7g 13%

Saturated Fat: 1.5g 8%

Cholesterol: 16.2mg 5%

Vitamin A Iu: 42.5IU 1%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.1mg 6%

Vitamin C: 1.2mg 2%

Folate: 15mcg 4%

Calcium: 87.1mg 9%

Iron: 1.1mg 6%

Magnesium: 33.9mg 12%

Potassium: 131.2mg 4%

Sodium: 206.7mg 8%

Thiamin: 0.1mg 11%

Calories From Fat: 78.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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