Sweet And Sour Chicken Meatballs Recipe

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Brief

Servings: 4

Yield: 4 servings

Sweet And Sour Chicken Meatballs Recipe

Ingredients

2 tablespoons olive oil

1 onion

chopped

1 green bell pepper

chopped

1 large carrots

chopped

1 (14.5 ounce) can chicken broth

1 (15 ounce) can tomato sauce

¼ cup packed brown sugar

¼ cup distilled white vinegar

1 (8 ounce) can crushed pineapple with juice

¼ cup ketchup

1 slice white bread

2 tablespoons milk

¾ pound ground chicken

½ zucchini

shredded

1 egg

beaten

1 teaspoon salt

½ teaspoon ground black pepper

½ teaspoon garlic powder

2 cups instant rice

Main Dish

Directions

Step 1

Heat oil in a large skillet. Add onion green pepper and carrot. Cook for 5 minutes until onion is softened. Stir in broth tomato sauce brown sugar white vinegar pineapple with juice and ketchup. Simmer for 10 minutes or until vegetables are tender.

Step 2

Meanwhile soak bread in milk in a large bowl until milk is absorbed. Mix together with ground chicken shredded zucchini egg salt black pepper and garlic powder. Shape into 12 meatballs about 2 tablespoons each.

Step 3

Drop meatballs into simmering sauce. Cook 15 minutes or until cooked through turn over once during cooking.

Step 4

Remove skillet from heat. Stir in rice. Cover and let stand 5 minutes. Fluff rice with fork before serving.

Nutritional Information

Sweet And Sour Chicken Meatballs Recipe

Servings Per Recipe:4

Calories: 753.7

% Daily Value *

Protein: 17.9g 36%

Carbohydrates: 152.3g 49%

Dietary Fiber: 12g 48%

Sugars: 54.3g

Fat: 11.9g 18%

Saturated Fat: 1.6g 8%

Cholesterol: 47.1mg 16%

Vitamin A Iu: 3769.4IU 75%

Niacin Equivalents: 7.2mg 56%

Vitamin B6: 0.4mg 28%

Vitamin C: 54.8mg 91%

Folate: 178.6mcg 45%

Calcium: 162.7mg 16%

Iron: 7.2mg 40%

Magnesium: 51.9mg 19%

Potassium: 760mg 21%

Sodium: 1778.4mg 71%

Thiamin: 0.5mg 52%

Calories From Fat: 107.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.