Step 1
For fries preheat oven to 400 degrees F.
Step 2
Lightly oil rimmed baking sheet wiping up any excess oil with paper towel.
Step 3
Place prepared baking sheet in rack in third part of the oven. Toss sweet potatoes with vegetable oil and salt in medium bowl.
Step 4
Place sweet potato wedges in a single layer on heating baking sheet. Bake 15 minutes or until develops a nice golden brown crust.
Step 5
Turn potatoes over using a spatula and bake an additional 10-15 minutes until potatoes are crisp and have browned.
Step 6
Caramelized Onion Dip: For dip while potatoes bake in saute pan over medium heat melt butter.
Step 7
Add brown sugar and onions. Cook until onions have caramelized. Puree caramelized onions applesauce and sour cream in blender or food processor.
Step 8
Can be served warm or cold with fries.
Step 9
Chipotle Ketchup Dip: Whisk together applesauce ketchup mayonnaise and spices. Serve cold or warm as dip for sweet potato fries.
Step 9
Mustard Dipping Sauce: Whisk together applesauce mustard syrup and molasses. Serve cold or warm as dip for sweet potato fries.