Sweet Potato and Banana Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Sweet Potato and Banana Pancakes Recipe). Delicious, moist, protein-rich, and filling pancakes. Gluten-free and paleo-friendly. Enjoy with your favorite toppings. I like peanut butter with berries on mine!

Brief

Prep 5 mins

Cook: 55 mins

Total: 1hr

Servings: 5

Yield: 10 pancakes

Sweet Potato and Banana Pancakes Recipe

Ingredients

1 large sweet potato

1 ½ cups bananas

6 eggs

¼ teaspoon vanilla extract

⅓ cup coconut flour

⅓ cup almond flour

1 teaspoon baking powder

1 teaspoon ground cinnamon

2-Ingredient Wheat-Free Banana Pancakes (Paleo)

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Place sweet potato in a baking dish.

Step 2

Bake in the preheated oven until flesh is easily punctured with a fork 45 minutes to 1 hour. Allow sweet potato to cool until easily handled; peel.

Step 3

Mash sweet potato and bananas together in a bowl using a fork or electric mixer until smooth; add eggs and vanilla extract and mix well.

Step 4

Whisk coconut flour almond flour baking powder and cinnamon together in a separate bowl; stir into sweet potato mixture until batter is well combined and thick.

Step 5

Heat a lightly oiled griddle over medium heat. Drop about 1/4 cup batter onto the griddle and cook until bubbles form and the edges are dry 4 to 5 minutes. Flip and flatten pancake with spatula and cook until browned on the other side 3 to 5 minutes. Repeat with remaining batter.

Nutritional Information

Sweet Potato and Banana Pancakes Recipe

Servings Per Recipe:5

Calories: 226.2

% Daily Value *

Protein: 9.7g 20%

Carbohydrates: 34.8g 11%

Dietary Fiber: 4.7g 19%

Sugars: 12.6g

Fat: 6.2g 10%

Saturated Fat: 2g 10%

Cholesterol: 223.2mg 74%

Vitamin A Iu: 13218.6IU 264%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.5mg 33%

Vitamin C: 8.1mg 13%

Folate: 51.7mcg 13%

Calcium: 121.1mg 12%

Iron: 2mg 11%

Magnesium: 48.7mg 17%

Potassium: 630.5mg 18%

Sodium: 232.2mg 9%

Thiamin: 0.1mg 13%

Calories From Fat: 56.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.