Sweet Potato and Salsa Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Sweet Potato and Salsa Soup Recipe). A little bit sweet and a little bit spicy - but you can make it anywhere from mild to wild! Although relatively low-fat, low-calorie and high-fiber, it is delicious, flavorful and satisfying. You may choose to only partially puree for a chunkier texture. This soup freezes very well. Garnish with sour cream, cilantro, sourdough croutons, and cheese.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Sweet Potato and Salsa Soup Recipe

Ingredients

2 tablespoons olive oil

2 onions

chopped

1 large clove garlic

minced

2 pounds sweet potatoes

peeled and cut into 1/2-inch cubes

6 cups vegetable broth

2 cups salsa

½ teaspoon salt

¼ teaspoon ground black pepper

2 tablespoons lime juice

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large saucepan over medium-low heat. Cook and stir onion and garlic in hot oil until soft and translucent 10 to 15 minutes. Stir sweet potatoes into onion mixture until potatoes are coated completely.

Step 2

Mix broth into potato mixture bring to a simmer and cook until potatoes are soft 15 to 20 minutes. Remove from heat; stir salsa salt and black pepper into soup.

Step 3

Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return to saucepan over medium-low heat; when soup is hot stir in lime juice.

Nutritional Information

Sweet Potato and Salsa Soup Recipe

Servings Per Recipe:8

Calories: 192.2

% Daily Value *

Protein: 4.2g 8%

Carbohydrates: 36.5g 12%

Dietary Fiber: 6.2g 25%

Sugars: 11.5g

Fat: 4g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 17044.6IU 341%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.4mg 27%

Vitamin C: 9.5mg 16%

Folate: 26.3mcg 7%

Calcium: 81.7mg 8%

Iron: 1.4mg 8%

Magnesium: 44.4mg 16%

Potassium: 665.6mg 19%

Sodium: 943.8mg 38%

Thiamin: 0.1mg 13%

Calories From Fat: 35.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.