Sweet and Sour Pork II Recipe

Recipesfull introduces to you: Chinese Recipes. (Sweet and Sour Pork II Recipe). We love this recipe. Serve it over cooked rice.

Brief

Prep 20 mins

Cook: 1hr20 mins

Total: 1hr40 mins

Servings: 8

Yield: 8 servings

Sweet and Sour Pork II Recipe

Ingredients

¼ cup shortening

2 cups water

2 cubeschicken bouillon

½ teaspoon salt

3 (20 ounce) cans pineapple chunks

drained with juice reserved

¾ cup brown sugar

1 tablespoon cornstarch

3 tablespoons soy sauce

¾ cup white vinegar

1 ½ teaspoons salt

2 green bell pepper

cut into 1 inch long strips

½ cup thinly sliced onions

3 pounds lean and boneless pork loin

cut into 2 1/2 inch strips

Velveting Chicken Breast, Chinese Restaurant-Style

World Cuisine

Directions

Step 1

Slice the pork into 2 inch by 1/2 inch strips. Melt the shortening in a large frying pan or skillet over medium heat. Add pork and cook stirring constantly until pork browns. Add water bouillon cubes and 1/2 teaspoon salt. Mix well and cover; simmer until tender about 1 hour.

Step 2

In a medium saucepan combine brown sugar and cornstarch. Stir in reserved pineapple juice soy sauce vinegar and 1 1/2 teaspoons salt. Cook over medium heat stirring occasionally until thickened.

Step 3

Add sauce cooked pork; mix well. Stir in pineapple green pepper and onion. Cook over low heat until vegetables are tender about 20 minutes.

Nutritional Information

Sweet and Sour Pork II Recipe

Servings Per Recipe:8

Calories: 591.7

% Daily Value *

Protein: 35.4g 71%

Carbohydrates: 50.5g 16%

Dietary Fiber: 2.2g 9%

Sugars: 44.9g

Fat: 28.1g 43%

Saturated Fat: 9.1g 45%

Cholesterol: 107.3mg 36%

Vitamin A Iu: 231.1IU 5%

Niacin Equivalents: 16mg 123%

Vitamin B6: 1.1mg 66%

Vitamin C: 43.5mg 73%

Folate: 19.4mcg 5%

Calcium: 79.4mg 8%

Iron: 2.3mg 13%

Magnesium: 73.4mg 26%

Potassium: 958.8mg 27%

Sodium: 1386.6mg 56%

Thiamin: 1.8mg 176%

Calories From Fat: 252.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.