Protein: 9g 18%
Carbohydrates: 24.6g 8%
Dietary Fiber: 10.5g 42%
Sugars: 2.1g
Fat: 3.8g 6%
Saturated Fat: 0.5g 3%
Vitamin A Iu: 796.7IU 16%
Niacin Equivalents: 2.6mg 20%
Vitamin B6: 0.2mg 14%
Vitamin C: 11mg 18%
Folate: 179.7mcg 45%
Calcium: 36.9mg 4%
Iron: 2.8mg 16%
Magnesium: 50.5mg 18%
Potassium: 409.5mg 12%
Sodium: 303.6mg 12%
Thiamin: 0.2mg 19%
Calories From Fat: 34.1