Tofu and Noodle Coconut-Curry Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Tofu and Noodle Coconut-Curry Soup Recipe). A rich and creamy coconut curry noodle soup with select vegetables and plenty of Asian inspired flavors.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Tofu and Noodle Coconut-Curry Soup Recipe

Ingredients

1 tablespoon olive oil

1 onion

finely chopped

2 cloves garlic

minced

¼ cup water

2 carrots

chopped

½ zucchini

chopped

1 ½ tablespoons ground coriander

1 ½ tablespoons ground cumin

2 ½ teaspoons ground turmeric

2 ½ teaspoons ground ginger

1 tablespoon curry powder

1 (16 ounce) package extra-firm tofu

drained and cubed

1 quart vegetable broth

½ (16 ounce) package uncooked whole wheat spaghetti

1 (5 ounce) can nonfat evaporated milk

2 tablespoons coconut extract

salt and pepper to taste

Soup, Stew and Chili

Directions

Step 1

Heat the oil in a skillet over medium heat and saute the onion and garlic until tender. Stir in water carrots and zucchini. Season with coriander cumin turmeric ginger and curry powder. Mix in tofu and continue cooking 10 minutes until vegetables are tender and tofu is heated through.

Step 2

Bring the broth to boil in a large pot and cook the noodles about 3 minutes. Stir tofu and vegetables into the pot. Mix in evaporated milk and coconut extract. Season with salt and pepper. Continue cooking until noodles are soft.

Nutritional Information

Tofu and Noodle Coconut-Curry Soup Recipe

Servings Per Recipe:4

Calories: 430.4

% Daily Value *

Protein: 24.1g 48%

Carbohydrates: 57.9g 19%

Dietary Fiber: 11g 44%

Sugars: 10.5g

Fat: 12.7g 20%

Saturated Fat: 1.4g 7%

Cholesterol: 1.4mg 1%

Vitamin A Iu: 1405.8IU 28%

Niacin Equivalents: 7.1mg 55%

Vitamin B6: 0.4mg 23%

Vitamin C: 8.5mg 14%

Folate: 45.5mcg 11%

Calcium: 400.6mg 40%

Iron: 7mg 39%

Magnesium: 136.1mg 49%

Potassium: 560.8mg 16%

Sodium: 524.3mg 21%

Thiamin: 0.3mg 28%

Calories From Fat: 114

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.