Taco Salad with Spinach Recipe

Recipesfull introduces to you: Popular Recipes. (Taco Salad with Spinach Recipe). Quick and delicious! This healthy meal can be prepared quickly and easily and is delicious. Perfect for a busy weeknight. Serve with guacamole.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Taco Salad with Spinach Recipe

Ingredients

1 pound ground beef

½ cup chopped onion

½ cup chopped red bell pepper

½ cup chopped mushrooms

1 teaspoon salt

1 teaspoon chili powder

1 (10 ounce) package spinach leaves

1 (15 ounce) can black beans

drained

1 large tomato

chopped

Salad

Directions

Step 1

Heat a large skillet over medium-high heat. Cook and stir beef onion red bell pepper mushrooms salt and chili powder together in the hot skillet until the beef is completely browned 7 to 10 minutes; drain and discard grease.

Step 2

Spread spinach leaves into a salad bowl; top with beef mixture. Add black beans and chopped tomato.

Nutritional Information

Taco Salad with Spinach Recipe

Servings Per Recipe:6

Calories: 229.8

% Daily Value *

Protein: 19.1g 38%

Carbohydrates: 17.2g 6%

Dietary Fiber: 7g 28%

Sugars: 2.2g

Fat: 9.7g 15%

Saturated Fat: 3.7g 19%

Cholesterol: 47.3mg 16%

Vitamin A Iu: 5231.3IU 105%

Niacin Equivalents: 8mg 62%

Vitamin B6: 0.4mg 23%

Vitamin C: 37.1mg 62%

Folate: 154.3mcg 39%

Calcium: 86.1mg 9%

Iron: 4.2mg 23%

Magnesium: 80.1mg 29%

Potassium: 782.1mg 22%

Sodium: 747.9mg 30%

Thiamin: 0.2mg 19%

Calories From Fat: 87.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.