Tao Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Tao Hummus Recipe). Chickpea spread. We often replace a portion of the chickpeas with cooked edamame. This gives the hummus a nice green tint and sweetens it a very small amount.

Brief

Prep 10 mins

Total: 10 mins

Servings: 6

Yield: 6 servings

Tao Hummus Recipe

Ingredients

1 cup cooked chickpeas

½ cup tahini

¼ cup water

¼ cup lemon juice

2 cloves garlic

finely chopped

¾ teaspoon ground cumin

¾ teaspoon salt

2 tablespoons chopped fresh parsley

or to taste

Appetizer and Snack

Directions

Step 1

Combine chickpeas tahini water lemon juice garlic cumin and salt in food processor or blender; puree until smooth. Transfer hummus to a flat dish. Sprinkle parsley over the hummus to serve.

Nutritional Information

Tao Hummus Recipe

Servings Per Recipe:6

Calories: 171.1

% Daily Value *

Protein: 5.5g 11%

Carbohydrates: 14.6g 5%

Dietary Fiber: 3.7g 15%

Sugars: 0.4g

Fat: 11.2g 17%

Saturated Fat: 1.5g 8%

Vitamin A Iu: 133.6IU 3%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.2mg 15%

Vitamin C: 8.2mg 14%

Folate: 49.5mcg 12%

Calcium: 104.5mg 10%

Iron: 2.6mg 14%

Magnesium: 33mg 12%

Potassium: 179.3mg 5%

Sodium: 434.8mg 17%

Thiamin: 0.3mg 26%

Calories From Fat: 100.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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