Black Bean Hummus without Tahini Recipe

Recipesfull introduces to you: Hummus Recipes. (Black Bean Hummus without Tahini Recipe). A low-fat spicy black bean hummus without tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies and crackers for a healthy snack or spread on sandwich for extra protein and spice! Store in the refrigerator for up to 1 week.

Brief

Prep 10 mins

Total: 10 mins

Servings: 8

Yield: 8 servings

Black Bean Hummus without Tahini Recipe

Ingredients

1 (15 ounce) can no-salt-added black beans

drained and rinsed

¼ cup fresh cilantro

¼ cup lime juice

1 jalapeno pepper

trimmed and seeded

1 tablespoon sesame oil

4 cloves garlic

1 teaspoon ground cumin

¼ teaspoon ground paprika

¼ teaspoon cayenne pepper

Appetizer and Snack

Directions

Step 1

Combine black beans cilantro lime juice jalapeno pepper sesame oil garlic cumin paprika and cayenne pepper in a food processor or blender; blend until smooth.

Nutritional Information

Black Bean Hummus without Tahini Recipe

Servings Per Recipe:8

Calories: 61.8

% Daily Value *

Protein: 3.1g 6%

Carbohydrates: 8.8g 3%

Dietary Fiber: 2.6g 11%

Sugars: 0.2g

Fat: 1.8g 3%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 165.3IU 3%

Niacin Equivalents: 0.1mg 1%

Vitamin C: 3.3mg 6%

Folate: 1.9mcg 1%

Calcium: 7.4mg 1%

Iron: 0.3mg 1%

Magnesium: 2.5mg 1%

Potassium: 144.7mg 4%

Sodium: 7.7mg

Calories From Fat: 16.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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