Tempeh Ratatouille Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Tempeh Ratatouille Recipe). I've always loved ratatouille and I decided to make up my own hearty version. The veggies listed can be changed/ substituted according to what you have in your refrigerator and/or what's in season.

Brief

Prep 30 mins

Cook: 10 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Tempeh Ratatouille Recipe

Ingredients

2 new potatoes

chopped

1 carrot

chopped

1 onion

chopped

1 small eggplant

peeled and chopped

½ cup chopped broccoli

1 zucchini

chopped

½ cup green beans

1 (8 ounce) package tempeh

1 (14.5 ounce) can crushed tomatoes

1 (8 ounce) can garbanzo beans

drained

2 cloves garlic

chopped

¼ cup vegetable broth

½ teaspoon dried rosemary

1 cup shredded pepperjack cheese

Keto Margarita

Soup, Stew and Chili

Directions

Step 1

Place the potatoes carrot and onion in a large saucepan and add enough water to bring the water level to about 2 inches. Bring to a boil. Cover reduce heat and simmer for 5 minutes. Mix in eggplant broccoli green beans and zucchini; simmer for 2 minutes. Mix in tempeh vegetable broth crushed tomatoes and garbanzo beans. Season with rosemary and garlic. Cook for 8 to 10 minutes or until veggies are tender.

Step 2

Ladle into bowls and top with cheese.

Nutritional Information

Tempeh Ratatouille Recipe

Servings Per Recipe:4

Calories: 433.3

% Daily Value *

Protein: 25.5g 51%

Carbohydrates: 48.2g 16%

Dietary Fiber: 10.8g 43%

Sugars: 6.1g

Fat: 18.1g 28%

Saturated Fat: 7.3g 37%

Cholesterol: 35.4mg 12%

Vitamin A Iu: 4537.6IU 91%

Niacin Equivalents: 7.4mg 57%

Vitamin B6: 1mg 60%

Vitamin C: 45mg 75%

Folate: 121.3mcg 30%

Calcium: 340.5mg 34%

Iron: 4.8mg 27%

Magnesium: 120.9mg 43%

Potassium: 1284.7mg 36%

Sodium: 650mg 26%

Thiamin: 0.3mg 30%

Calories From Fat: 162.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.