Protein: 13.2g 27%
Carbohydrates: 37.9g 12%
Dietary Fiber: 12.2g 49%
Sugars: 2.1g
Fat: 1.1g 2%
Saturated Fat: 0.3g 2%
Cholesterol: 1.4mg 1%
Vitamin A Iu: 18.2IU
Niacin Equivalents: 2.9mg 22%
Vitamin B6: 0.3mg 21%
Vitamin C: 3.5mg 6%
Folate: 228.9mcg 57%
Calcium: 70.7mg 7%
Iron: 3mg 17%
Magnesium: 69.5mg 25%
Potassium: 610.1mg 17%
Sodium: 95.1mg 4%
Thiamin: 0.3mg 26%
Calories From Fat: 9.8