Tex Mex Black Bean Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Tex Mex Black Bean Dip Recipe). This black bean dip is great served with corn or flour tortilla chips. Serve warm or at room temperature.

$Tex Mex Black Bean Dip Recipe$

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 16

Yield: 2 cups

$Tex Mex Black Bean Dip Recipe$

Tex Mex Black Bean Dip Recipe

Ingredients

1 (15 ounce) can black beans

rinsed and drained

1 teaspoon vegetable oil

½ cup chopped onion

2 cloves garlic

minced

½ cup fresh corn kernels

¾ cup chopped tomatoes

½ cup mild picante sauce

1 teaspoon ground cumin

1 teaspoon chili powder

½ cup shredded Monterey Jack cheese

¼ cup chopped fresh cilantro

1 tablespoon fresh lime juice

Appetizer and Snack

Directions

Step 1

Place black beans in a medium size mixing bowl partially mash beans -- beans should remain a little chunky.

Step 2

In a medium size frying pan heat oil over a medium heat. Stir in onion and garlic and saute for 4 minutes.

Step 3

Mix beans corn tomato picante sauce cumin and chili powder into the frying pan; cook for 5 minutes or until thickened. Remove the pan from the heat mix in cheese cilantro and lime juice; stir until cheese is melted.

Nutritional Information

Tex Mex Black Bean Dip Recipe

Servings Per Recipe:16

Calories: 49.6

% Daily Value *

Protein: 2.7g 6%

Carbohydrates: 5.9g 2%

Dietary Fiber: 1.9g 7%

Sugars: 0.9g

Fat: 1.7g 3%

Saturated Fat: 0.7g 4%

Cholesterol: 3.1mg 1%

Vitamin A Iu: 237.7IU 5%

Niacin Equivalents: 0.4mg 3%

Vitamin C: 2.9mg 5%

Folate: 5.8mcg 1%

Calcium: 40.6mg 4%

Iron: 0.8mg 4%

Magnesium: 5.3mg 2%

Potassium: 55mg 2%

Sodium: 148.7mg 6%

Calories From Fat: 15.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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