Texas Lime in the Coconut Muffins Recipe

Recipesfull introduces to you: Popular Recipes. (Texas Lime in the Coconut Muffins Recipe). This recipe was devised when I had a lot of limes on hand. I'm sure you could use any citrus fruit you like. The key is using healthy ingredients! This muffin is a moderately sweet breakfast treat but much healthier than sweet cereal. The coconut oil is very healthy for you, and so is the flaxseed. Never use margarine! Always use non-aluminum baking powder. I use white whole wheat flour, it comes from white wheat instead of red wheat. These are always a hit at my house.

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 10

Yield: 10 muffins

Texas Lime in the Coconut Muffins Recipe

Ingredients

1 ⅓ cups raw sugar

¾ cup virgin coconut oil

¼ cup grapeseed oil

4 eggs

4 limes

zested

1 ½ cups whole wheat flour

1 ⅓ cups all-purpose flour

¾ cup flaked coconut

2 tablespoons ground flaxseed

1 tablespoon baking powder

½ teaspoon salt

1 cup milk

¼ cup fresh lime juice

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease 10 Texas-size muffin cups or line with paper muffin liners.

Step 2

Whisk sugar coconut oil and grapeseed oil together in a bowl. Add eggs and lime zest; whisk until smooth.

Step 3

Whisk whole wheat flour all-purpose flour flaked coconut flaxseed baking powder and salt together in a bowl. Stir milk and lime juice together in another bowl.

Step 4

Whisk milk mixture into sugar mixture. Gently fold flour mixture into sugar mixture until batter is just combined. Spoon batter into prepared muffin cups.

Step 5

Bake in the preheated oven until lightly browned and a toothpick inserted in the center comes out clean about 40 minutes. Transfer muffins to wire racks to cool.

Nutritional Information

Texas Lime in the Coconut Muffins Recipe

Servings Per Recipe:10

Calories: 488.4

% Daily Value *

Protein: 8g 16%

Carbohydrates: 56.9g 18%

Dietary Fiber: 3.8g 15%

Sugars: 28.6g

Fat: 27.4g 42%

Saturated Fat: 18.1g 90%

Cholesterol: 76.4mg 26%

Vitamin A Iu: 149.2IU 3%

Niacin Equivalents: 4.1mg 31%

Vitamin B6: 0.1mg 8%

Vitamin C: 4.5mg 8%

Folate: 51.6mcg 13%

Calcium: 158.8mg 16%

Iron: 2.7mg 15%

Magnesium: 50.6mg 18%

Potassium: 286.2mg 8%

Sodium: 328.4mg 13%

Thiamin: 0.2mg 24%

Calories From Fat: 246.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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