The Best Pumpkin Seeds Recipe

Recipesfull introduces to you: Popular Recipes. (The Best Pumpkin Seeds Recipe). I've loved Halloween ever since I was a child, and aside from the pumpkin pies and jack-o'-lanterns, I've always loved pumpkin seeds. I hope you will enjoy these as much as I did. These seeds are an altered recipe I found on the internet; by boiling them first, you allow the flavor of the mixture to soak in, while the spice adds more flavor to the seeds. These are the best pumpkin seeds I've ever had.

Brief

Prep 15 mins

Cook: 2hrs20 mins

Total: 2hrs35 mins

Servings: 8

Yield: 8 servings

The Best Pumpkin Seeds Recipe

Ingredients

1 ½ tablespoons pumpkin pie spice

divided

1 ½ teaspoons Worcestershire sauce

divided

1 ½ teaspoons sea salt

divided

or more to taste

1 ½ tablespoons melted butter

2 cups pumpkin seeds

rinsed and pumpkin bits removed

Appetizer and Snack

Directions

Step 1

Fill a small saucepan halfway with water. Add 1 tablespoon pumpkin pie spice 1/2 teaspoon Worcestershire sauce and 1/2 teaspoon sea salt and bring to a boil.

Step 2

Reduce heat to medium-high and add pumpkin seeds to the saucepan. Simmer stirring occasionally about 20 minutes. Remove from heat drain the seeds and transfer to a medium-sized bowl.

Step 3

Preheat the oven to 250 degrees F (120 degrees C). Grease a 1-inch deep baking sheet.

Step 4

Mix remaining pumpkin pie spice Worcestershire sauce and sea salt with melted butter in a bowl. Pour spiced butter into the bowl with the boiled pumpkin seeds and stir until evenly coated. Pour seeds onto the prepared baking sheet and sprinkle evenly with additional sea salt.

Step 5

Bake in the preheated oven until browned about 2 hours stirring every half hour.

Step 6

Remove seeds from oven and enjoy hot or at room temperature. Store in an airtight container.

Nutritional Information

The Best Pumpkin Seeds Recipe

Servings Per Recipe:8

Calories: 210.2

% Daily Value *

Protein: 8.5g 17%

Carbohydrates: 7.1g 2%

Dietary Fiber: 1.5g 6%

Sugars: 0.5g

Fat: 18.1g 28%

Saturated Fat: 4.4g 22%

Cholesterol: 5.7mg 2%

Vitamin A Iu: 201.2IU 4%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.1mg 5%

Vitamin C: 1mg 2%

Folate: 20.7mcg 5%

Calcium: 23.9mg 2%

Iron: 9.3mg 52%

Magnesium: 191.4mg 68%

Potassium: 297.2mg 8%

Sodium: 362.5mg 15%

Thiamin: 0.1mg 7%

Calories From Fat: 163

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like