The Best Tropical Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (The Best Tropical Smoothie Recipe). Brighten your day with this tropical smoothie that blends mango and banana with orange juice and yogurt.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 large glass

The Best Tropical Smoothie Recipe

Ingredients

1 large mango

peeled and chopped

½ cup ice

⅓ cup orange juice

¼ cup vanilla yogurt

¼ banana

1 teaspoon honey

Drinks

Directions

Step 1

Place mango ice orange juice yogurt banana and honey in a blender. Mix until combined. Pour into a large glass.

Nutritional Information

The Best Tropical Smoothie Recipe

Servings Per Recipe:1

Calories: 337.8

% Daily Value *

Protein: 5.5g 11%

Carbohydrates: 82.1g 27%

Dietary Fiber: 6.5g 26%

Sugars: 70.6g

Fat: 1.9g 3%

Saturated Fat: 0.7g 4%

Cholesterol: 3.1mg 1%

Vitamin A Iu: 2559.1IU 51%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.6mg 36%

Vitamin C: 129.5mg 216%

Folate: 80.6mcg 20%

Calcium: 150.2mg 15%

Iron: 0.7mg 4%

Magnesium: 55.9mg 20%

Potassium: 889.1mg 25%

Sodium: 51.7mg 2%

Thiamin: 0.3mg 29%

Calories From Fat: 16.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.