The Talk of the Potluck Kale and Apple Salad Recipe

Recipesfull introduces to you: Popular Recipes. (The Talk of the Potluck Kale and Apple Salad Recipe). A favorite for potlucks, family gatherings, and hot summer nights at home. With a food processor to chop the kale, I can be done and out the door to a party within 25 minutes - and that includes 5 minutes to find my keys. My kids love this salad when I add lots of apples!

Brief

Prep 20 mins

Total: 20 mins

Servings: 10

Yield: 10 servings

The Talk of the Potluck Kale and Apple Salad Recipe

Ingredients

1 teaspoon salt

or to taste

1 bunch kale

stems removed and leaves chopped

2 apples

diced

¼ cup olive oil

⅓ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)

⅓ cup toasted unsalted sunflower seeds

2 tablespoons raw apple cider vinegar

⅓ cup crumbled Gorgonzola cheese

Salad

Directions

Step 1

Massage salt into kale in a large bowl until kale is slightly softened about 2 minutes. Gently stir apples olive oil cranberries sunflower seeds and vinegar into kale until salad is evenly mixed. Gently fold Gorgonzola cheese into salad.

Nutritional Information

The Talk of the Potluck Kale and Apple Salad Recipe

Servings Per Recipe:10

Calories: 141.9

% Daily Value *

Protein: 3.6g 7%

Carbohydrates: 12.7g 4%

Dietary Fiber: 2.2g 9%

Sugars: 5.6g

Fat: 9.5g 15%

Saturated Fat: 2g 10%

Cholesterol: 6mg 2%

Vitamin A Iu: 6943.7IU 139%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 10%

Vitamin C: 55.1mg 92%

Folate: 23.9mcg 6%

Calcium: 95.5mg 10%

Iron: 1mg 6%

Magnesium: 22.3mg 8%

Potassium: 268.3mg 8%

Sodium: 308.5mg 12%

Thiamin: 0.1mg 6%

Calories From Fat: 85.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.