Romano Bean Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Romano Bean Salad Recipe). There are two ways you can do this recipe. You can boil your beans, dress them and serve immediately. I prefer it dressed and left to marinate in the fridge overnight, which gives you something closer to a pickled bean.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 4hrs

Total: 4hrs20 mins

Servings: 2

Yield: 2 servings

Romano Bean Salad Recipe

Ingredients

1 pound fresh romano or green beans

trimmed

2 cloves garlic

sliced

2 tablespoons olive oil

2 fresh mint leaves

torn

salt and freshly ground black pepper to taste

2 tablespoons white wine vinegar

2 mint leaves

for garnish

Salad

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Add beans and cook uncovered until nearly tender about 5 minutes. Drain well and set aside in a large bowl.

Step 2

Smash garlic olive oil mint and salt using mortar and pestle.

Step 3

Pour vinegar and half of olive oil mixture over beans and toss well.

Step 4

Transfer beans to a resealable freezer bag. Pour remaining olive oil mixture into bag squeeze out all air seal and refrigerate for a minimum of 4 hours.

Step 5

Remove beans from refrigerator top with fresh mint and serve.

Nutritional Information

Romano Bean Salad Recipe

Servings Per Recipe:2

Calories: 195.3

% Daily Value *

Protein: 4.4g 9%

Carbohydrates: 17.3g 6%

Dietary Fiber: 7.8g 31%

Sugars: 3.2g

Fat: 13.8g 21%

Saturated Fat: 1.9g 10%

Vitamin A Iu: 1604.1IU 32%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.2mg 13%

Vitamin C: 40.1mg 67%

Folate: 87.4mcg 22%

Calcium: 96.3mg 10%

Iron: 2.7mg 15%

Magnesium: 57.5mg 21%

Potassium: 492.1mg 14%

Sodium: 16mg 1%

Thiamin: 0.2mg 20%

Calories From Fat: 124.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.