Three Bean Salad with Corn Recipe

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Brief

Prep 15 mins

Additional: 8hrs

Total: 8hrs15 mins

Servings: 8

Yield: 8 servings

Three Bean Salad with Corn Recipe

Ingredients

1 (15 ounce) can kidney beans

drained

1 (15 ounce) can wax beans

drained

1 (15 ounce) can cut green beans

drained

1 (15 ounce) can garbanzo beans

drained

1 (15.25 ounce) can whole kernel corn

drained

1 (4.5 ounce) can sliced mushrooms

drained

1 onion

chopped

1 green bell pepper

cubed

½ cup cider vinegar

½ cup white sugar

¼ cup vegetable oil

½ teaspoon ground black pepper

¼ teaspoon salt

¼ teaspoon dried basil

¼ teaspoon dried oregano

¼ cup white sugar

or more to taste

Salad

Directions

Step 1

Mix kidney beans wax beans green beans garbanzo beans corn mushrooms onion green bell pepper cider vinegar 1/2 cup sugar vegetable oil black pepper salt basil and oregano in a large bowl.

Step 2

Chill in refrigerator for 8 hours or overnight.

Step 3

Stir 1/4 cup sugar into the bean salad. Taste and add more if needed to balance vinegar flavor.

Nutritional Information

Three Bean Salad with Corn Recipe

Servings Per Recipe:8

Calories: 291.2

% Daily Value *

Protein: 7.2g 15%

Carbohydrates: 50.4g 16%

Dietary Fiber: 7.7g 31%

Sugars: 22.5g

Fat: 8g 12%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 211.1IU 4%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.3mg 17%

Vitamin C: 17.1mg 29%

Folate: 63.1mcg 16%

Calcium: 54.5mg 6%

Iron: 2.3mg 13%

Magnesium: 29mg 10%

Potassium: 250.3mg 7%

Sodium: 713.2mg 29%

Thiamin: 0.1mg 12%

Calories From Fat: 72.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.