Tuna And Bean Salad Recipe

Recipesfull introduces to you: Tuna Salad Recipes. (Tuna And Bean Salad Recipe). The combination of tuna with olive oil, lemon juice, and beans is inspired by the cuisine of Italy. The beans are green beans and cannellini beans, also known as white kidney beans. Serve cold or at room temperature.

Brief

Prep 5 mins

Additional: 2hrs

Total: 2hrs5 mins

Servings: 2

Yield: 2 servings

Tuna And Bean Salad Recipe

Ingredients

1 cup frozen French-style green beans

1 (5 ounce) can tuna

drained

½ cup drained canned cannellini beans

1 red onion

chopped

1 tablespoon olive oil

1 tablespoon lemon juice

1 tablespoon minced garlic

2 tablespoons grated Parmesan cheese

salt and pepper to taste

Salad

Directions

Step 1

In a large bowl mix together green beans tuna cannellini beans chopped onion olive oil lemon juice garlic and cheese. Season to taste with salt and black pepper. Cover and chill in the refrigerator for about 2 hours.

Nutritional Information

Tuna And Bean Salad Recipe

Servings Per Recipe:2

Calories: 279.2

% Daily Value *

Protein: 24.4g 49%

Carbohydrates: 25.3g 8%

Dietary Fiber: 5.8g 23%

Sugars: 4.4g

Fat: 9g 14%

Saturated Fat: 2g 10%

Cholesterol: 23.3mg 8%

Vitamin A Iu: 221.6IU 4%

Niacin Equivalents: 13.1mg 100%

Vitamin B6: 0.4mg 25%

Vitamin C: 13.7mg 23%

Folate: 57.1mcg 14%

Calcium: 147.1mg 15%

Iron: 3.8mg 21%

Magnesium: 59.3mg 21%

Potassium: 559.3mg 16%

Sodium: 114.3mg 5%

Thiamin: 0.1mg 12%

Calories From Fat: 80.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.