Tofu Walnut Burgers with Irish Stout Recipe

Recipesfull introduces to you: Popular Recipes. (Tofu Walnut Burgers with Irish Stout Recipe). A spectacular vegetarian burger option, or for anyone looking for something different. A tofu-loving friend and I dreamed this up for a Memorial Day grill-out. Serve on hamburger buns with your favorite toppings.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 6

Yield: 6 patties

Tofu Walnut Burgers with Irish Stout Recipe

Ingredients

1 (8 ounce) package chopped walnuts

½ (1 pound) package firm tofu

drained and crumbled

1 egg

½ cup Irish stout beer (such as Guinness®)

1 tablespoon soy sauce

salt and ground black pepper to taste

Main Dish

Directions

Step 1

Preheat an outdoor grill for medium heat and lightly oil the grate.

Step 2

Place walnuts in a food processor; process until crushed.

Step 3

Mix crushed walnuts tofu egg and Irish stout beer in a large bowl until the mixture holds together when lightly squeezed. Stir in soy sauce and season with salt and black pepper.

Step 4

Form the mixture into six patties.

Step 5

Grill patties on the prepared grill until browned and set in the middle 5 to 7 minutes per side.

Nutritional Information

Tofu Walnut Burgers with Irish Stout Recipe

Servings Per Recipe:6

Calories: 298.3

% Daily Value *

Protein: 10.1g 20%

Carbohydrates: 6.9g 2%

Dietary Fiber: 2.7g 11%

Sugars: 1.2g

Fat: 27.3g 42%

Saturated Fat: 2.8g 14%

Cholesterol: 31mg 10%

Vitamin A Iu: 80.3IU 2%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.2mg 15%

Vitamin C: 0.5mg 1%

Folate: 47mcg 12%

Calcium: 174.5mg 18%

Iron: 3.3mg 19%

Magnesium: 73.3mg 26%

Potassium: 229.6mg 6%

Sodium: 165.7mg 7%

Thiamin: 0.2mg 17%

Calories From Fat: 245.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.