Curried Cauliflower Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Curried Cauliflower Soup Recipe). A simple, delicious soup for cold winter days.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 8

Yield: 8 cups

Curried Cauliflower Soup Recipe

Ingredients

1 head cauliflower

cut into florets

1 onion

cut into chunks

3 cloves garlic

halved

5 cups vegetable stock

1 (14 ounce) can coconut milk

1 tablespoon curry paste

Soup, Stew and Chili

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Place the cauliflower onion and garlic on a baking sheet and bake in preheated oven until golden brown about 30 minutes.

Step 2

Bring vegetable stock coconut milk and curry paste to a boil in a large saucepan over high heat. Add the roasted vegetables then reduce heat to medium-low cover and simmer for 15 minutes. Carefully puree the soup in a blender until it has reached your desired consistency serve and enjoy!

Nutritional Information

Curried Cauliflower Soup Recipe

Servings Per Recipe:8

Calories: 130.2

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 7.9g 3%

Dietary Fiber: 2.7g 11%

Sugars: 2.5g

Fat: 10.9g 17%

Saturated Fat: 9.3g 47%

Vitamin A Iu: 210.9IU 4%

Niacin Equivalents: 1.2mg 10%

Vitamin B6: 0.2mg 13%

Vitamin C: 35.5mg 59%

Folate: 50.5mcg 13%

Calcium: 34mg 3%

Iron: 2mg 11%

Magnesium: 35mg 13%

Potassium: 369.6mg 10%

Sodium: 235.5mg 9%

Thiamin: 0.1mg 6%

Calories From Fat: 98.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.