Tomato Pork Chops II Recipe

Recipesfull introduces to you: Pork Chop Recipes. (Tomato Pork Chops II Recipe). This is a great hearty and easy recipe. My mom used to make it often. It's also very inexpensive. Pork chops smothered in tomatoes and rice.

Brief

Prep 15 mins

Cook: 50 mins

Total: 1hr5 mins

Servings: 7

Yield: 6 to 8 servings

Tomato Pork Chops II Recipe

Ingredients

3 cups water

1 ½ cups uncooked white rice

8 pork chops

salt and pepper to taste

1 onion

sliced

1 (28 ounce) can whole peeled tomatoes

with liquid

Soy and Honey Pork Chops

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). In a saucepan bring water to a boil. Add rice and stir. Reduce heat cover and simmer for 20 minutes.

Step 2

Arrange pork chops in a 9x13 inch baking dish. Season with salt and pepper to taste.

Step 3

Bake at 350 degrees F (175 degrees C) for 25 minutes. Remove from oven and drain excess fat from pan.

Step 4

Top each pork chop with a slice of onion. Place a heaping mound of rice on each chop followed by a whole tomato that you have sliced open slightly to allow the tomato juices to run out. Pour the remaining tomatoes and juices over all along with any remaining onions.

Step 5

Bake at 350 degrees F (175 degrees C) for 25 more minutes.

Nutritional Information

Tomato Pork Chops II Recipe

Servings Per Recipe:7

Calories: 318.5

% Daily Value *

Protein: 27.5g 55%

Carbohydrates: 39.4g 13%

Dietary Fiber: 1.9g 8%

Sugars: 3.4g

Fat: 4.8g 7%

Saturated Fat: 1.4g 7%

Cholesterol: 74.1mg 25%

Vitamin A Iu: 131.4IU 3%

Niacin Equivalents: 14.2mg 109%

Vitamin B6: 1.1mg 70%

Vitamin C: 11.6mg 19%

Folate: 80.9mcg 20%

Calcium: 63.1mg 6%

Iron: 3.5mg 19%

Magnesium: 55mg 20%

Potassium: 654.4mg 18%

Sodium: 225.4mg 9%

Thiamin: 1.4mg 142%

Calories From Fat: 43.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.